Do you want to know how to make your life awesome? In a recent article, Eric Barker found six secrets in his research that can increase your chances to make life awesome. If you’re curious, check out his article:
- “This Is How To Make Your Life Awesome” – https://www.bakadesuyo.com/2018/08/how-to-make-your-life-awesome/
My favorite is his sixth secret – Generativity. Don’t know what it means? Read the article!
P.S. At the end of the article, it shows that no heavy drinking or smoking, being in a stable marriage/relationship, some exercise, and having mature coping skills/defense were the most likely factors to increase happiness and well-being and decrease the likelihood of sadness, illness, and death. If you do any one thing, MOVE YOUR BUTT!