make life awesome

Do you want to know how to make your life awesome?  In a recent article, Eric Barker found six secrets in his research that can increase your chances to make life awesome.  If you’re curious, check out his article:

My favorite is his sixth secret – Generativity.  Don’t know what it means?  Read the article!

P.S.  At the end of the article, it shows that no heavy drinking or smoking, being in a stable marriage/relationship, some exercise, and having mature coping skills/defense were the most likely factors to increase happiness and well-being and decrease the likelihood of sadness, illness, and death.  If you do any one thing, MOVE YOUR BUTT!

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