I just finished reading (for the 2nd time) Lewis Howes book, “The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today,” as I fully dive into the information he presented in the book. In Chapter 10, “Finding Your Identity,” there was a section in that chapter that I’ve been obsessing … Continue reading
90-day coach: week 1
I just finished reading another coaching book; this one is titled, “The 90-Day Coach: From Zero Clients to a Fully Booked Coaching Practice in 90 Days or Less” by Jonathan Milligan. It’s another interesting take on creating a life coaching practice – especially in 90 days or less. My friend Joanne Conrad has decided to … Continue reading
august 2025 reflection
I know this is a little late, but we are now into our eighth month of 2025 – less than 4 months to go. Imagine…2026 is a little more than 100 days away. Which makes me wonder…what do I want to the next 100 days to look like for me? Here’s my August 2025 reflection… … Continue reading
the college paradox
This is the first of a series of articles written with the intent on how I would transform higher education, with personal transformation at its core. (Note: Suggestions can also be applied to high school students and graduate students as well). The College Paradox: Academic Success vs Personal Transformation By William H Johnson Jr (aka … Continue reading
start with gifts
My friend Ivor and I had this interesting conversation about talents, skills and gifts earlier this morning – and again this afternoon. It’s our belief that “gifts” are more important than talents and skills because gifts are not only the good things you do that are effortless, but that you use your gifts to serve … Continue reading
july 2025 reflection
It’s hard to imagine that today is August 1st – and that we’re only 5 months away from 2026. Where has the time gone? So, it’s time for another monthly reflection… Reflection Questions… What has been most consistent for you since the start of 2025? OR What is different about you since the start of … Continue reading
the catalyst way – the book
Exciting News! My friend Ivor Buffong (ivor@eaglesrfc.org or areuhealthy@hotmail.com) and I just completed our book, “The Catalyst Way: A Guide to Unlocking Your Divine Potential” – and it is now listed on Amazon! For the next three days (Thursday, 7/24, Friday, 7/25, and Saturday, 7/26), you’ll be able to download a FREE Kindle copy using … Continue reading