Monday, April 5, 2021 (Day 95) Meditation Music: Soft Focus: Liquid Mind (7:25) – https://www.youtube.com/watch?v=8F6iMXz5jlc Question: What is your go-to entertainment of choice? Answer: Music. No questions asked. When I work out. When I work. When I meditate. I always have some type of music playing, whether it’s in the background or motivating me to step … Continue reading
the year of you, day 94
Sunday, April 4, 2021 (Day 94) New Meditation Music: Soft Focus: Liquid Mind (7:25) – https://www.youtube.com/watch?v=8F6iMXz5jlc Question: Make a list of 20 things that make you smile and/or laugh. Answer: Here’s a list of 20 things that make me smile and/or laugh: Getting a birdie or eagle in golf. Spending time with my daughters Amanda and … Continue reading
the year of you, day 93
Saturday, April 3, 2021 (Day 93) Meditation Music: The Treasure: Aeoliah (7:08) – https://www.youtube.com/watch?v=AF48IIPFRJ0 Question: What would your ideal day look like? Answer: My ideal day would start with a cardio workout, then stretching, then push-ups and sit-ups. Take my shower, then start on or continue working on Life Design Catalyst Work for a couple … Continue reading
the year of you, day 92
Friday, April 2, 2021 (Day 92) Meditation Music: The Treasure: Aeoliah (7:08) – https://www.youtube.com/watch?v=AF48IIPFRJ0 Question: Is fun something that comes easily to you? Answer: Definitely not. I’m pretty focused on how I spend my time, preferring routine over spontaneity. I don’t really like to go out much. I would rather spend my time having deep, meaningful … Continue reading
the year of you, day 91
Thursday, April 1, 2021 (Day 91) Meditation Music: The Treasure: Aeoliah (7:08) – https://www.youtube.com/watch?v=AF48IIPFRJ0 Question: What does fun mean to you? Answer: It’s hard to imagine, but we have now completed 3 months of 2021! Where does the time go? It feels like the semester just started a couple of weeks ago – and now, … Continue reading
the year of you, day 90
Wednesday, March 31, 2021 (Day 90) Meditation Music: The Treasure: Aeoliah (7:08) – https://www.youtube.com/watch?v=AF48IIPFRJ0 Question: What energizes you more: spending time alone or spending time with other people? Answer: The short answer is BOTH. When I’m around various members of the Life Design Catalyst Tribe, I feel energized and refreshed because I know that we’ll … Continue reading
the year of you, day 89
Tuesday, March 30, 2021 (Day 89) Meditation Music: The Treasure: Aeoliah (7:08) – https://www.youtube.com/watch?v=AF48IIPFRJ0 Question: What are your favorite noises? And your least favorite? Answer: Favorite noises: (1) When I hear Laci (our dog) howl when I get home. Not a bark, just a long howl. So funny. (2) When I hear the train coming … Continue reading
