Wednesday, October 6, 2021 (Day 278) Relaxing Music for the week: Serenity: Liquid Mind (10:01) – https://www.youtube.com/watch?v=QEIb6ZMPQM0 Question: What is one thing you could start doing today to improve your mental health? Answer: As I read more and more about strategies to improve mental health, I think that I need to dedicate more time to … Continue reading
the year of you, day 277
Tuesday, October 5, 2021 (Day 277) Relaxing Music for the week: Serenity: Liquid Mind (10:01) – https://www.youtube.com/watch?v=QEIb6ZMPQM0 Question: What’s one thing you could stop doing today to improve your physical health? Answer: Get more sleep. And I can be much smarter about the things I’m doing before bed in order to get more sleep. For … Continue reading
the year of you, day 276
Monday, October 4, 2021 (Day 276) Relaxing Music for the week: Serenity: Liquid Mind (10:01) – https://www.youtube.com/watch?v=QEIb6ZMPQM0 Question: What is one thing you could start doing today to improve your physical health? Answer: Well, I definitely don’t need to add more fitness/exercise, that’s for sure. I know that my diet could be better, where I … Continue reading
the year of you, day 275
Sunday, October 3, 2021 (Day 275) NEW Relaxing Music for the week: Serenity: Liquid Mind (10:01) – https://www.youtube.com/watch?v=QEIb6ZMPQM0 Question: How do you feel about exercise? Answer: How do I feel about exercise? Wow, that’s an easy one! If you’ve read this blog over time, you know that exercise and fitness are part of my core … Continue reading
the year of you, day 274
Saturday, October 2, 2021 (Day 274) Relaxing Music for the week: Matamua: Deuter (9:47) – https://www.youtube.com/watch?v=5-ndoU0_bf8 Question: How is your mental health right now? Answer: For the most part, the state of my mental is pretty good. Right now, I’m in Georgia right now visiting my daughters Amanda and Bethany, so my mental health is … Continue reading
the year of you, day 273
Friday, October 1, 2021 (Day 273) Relaxing Music for the week: Matamua: Deuter (9:47) – https://www.youtube.com/watch?v=5-ndoU0_bf8 Question: How is your physical health right now? Answer: Okay, so now it’s October, which means only 3 more months before we start 2022. Time just seems to be flying by these days, that’s for sure. So this month’s … Continue reading
the year of you, day 272
Thursday, September 30, 2021 (Day 272) Relaxing Music for the week: Matamua: Deuter (9:47) – https://www.youtube.com/watch?v=5-ndoU0_bf8 Question: What will be your next adventure? Answer: I have two “adventures” coming up; this coming weekend, I’ll be on an adventure to visit my daughters in Georgia, one I’m looking forward to because I haven’t seen them in … Continue reading
