Yesterday, I share a post about men and life coaching.
Today, I want to focus on some specific areas we could explore in coaching – mainly, habits.
I’m also sharing “Food for Thought” with the students in our classes this semester – not extra homework, but links to web sites with useful information to explore life at a deeper level or to make change. This article is one that I’m sharing:
- “12 Scientifically Proven Habits That Will Change Your Life” – http://www.inc.com/lolly-daskal/12-scientifically-proven-habits-that-will-change-your-life.html
The habit that I’m having the hardest time with right now? #8 – Carve out some alone time. Right now, I need to spend some serious time thinking about my vision in 5 to 10 years – what do I want my life to look like when I’m 60 or 65?
What keystone habit could you work on right now that could impact your life today? Pick one and work on it NOW!