the year of you, day 274

Saturday, October 2, 2021 (Day 274)

Relaxing Music for the week: Matamua: Deuter (9:47) – https://www.youtube.com/watch?v=5-ndoU0_bf8

Question: How is your mental health right now?

Answer: For the most part, the state of my mental is pretty good. Right now, I’m in Georgia right now visiting my daughters Amanda and Bethany, so my mental health is awesome right now. Every once in a while, I will have some bouts of sadness, but they don’t last very long. I’m usually in a good to great state because I’m am so obsessed with doing Life Design Catalyst work. I also think my obsession with working out helps my mental health; I also believe doing my workouts in the morning keeps me energized throughout the day.


 

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