emotional diversity

I could probably devote this entire blog to the writings of Mark Manson; his writing inspires me at so many different levels.

Today’s article, “Happiness is Not Enough,” is another gem that describes the difference between being happy (or sad) and having emotional diversity.

Interesting concept – similar to developing a mindfulness practice around emotions.  Experience and notice the emotion, then move on.  It’s that simple and that complicated.

Don’t believe me?  Check out the article:

“Happiness is not enough” – https://markmanson.net/happiness-is-not-enough

Think of it as a “kick-ass” approach to dealing with your emotions!  And it WILL kick you in the ass!

Have fun reading this one – and while you’re at it, why don’t you subscribe to his e-mail list!

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