the year of you, day 289

Sunday, October 17, 2021 (Day 289)

NEW Relaxing Music for the week: Meditation: Liquid Mind (10:05) –

Question: What is your number one health-related goal or wish right now?

Answer: Go for a visit to meet with my doctor. It’s been 18 months since my last visit (because of COVID) and now it’s time to pay a visit and get ready for 2022. I know that I need to get checked for my clot(s) to see if they’ve gone down, plus I need to make sure that the aches and pains are just from pushing my body a little bit rather than something more serious. Although I’m focused on a better 2022, I do want to stay around for a long time – at least for another 30-40 years, so I need to take care of this machine. It’s amazing that I can still do what I do, as I continue to strive to reach my insane yearly goal of 1,000 of walking/running/elliptical, 3,000 miles indoor/outdoor cycling, 10,000 push-ups and sit-ups, and 6,000,000 steps for 2021 – despite all of the “craziness” with both my personal relationship with Rebecca and my current work situation. But we’re going to use the rest of 2021 to prep for an insanely successful 2022, engaged in activities that truly resonate with my soul – and that starts with making sure that the heart, mind, body, and spirit are all working together as a whole. How’s that for a #1 health-related goal?


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