Sunday, July 25, 2021 (Day 206) NEW Relaxing Music for the week: Hands of Love: Deuter (9:16) – https://www.youtube.com/watch?v=ILULKOzQ4Jo Question: What is one negative story you tell yourself about yourself that holds you back? Answer: It’s a toss between “Am I worthy?” and “Do I matter?” Although the answer to both is “yes,” every now … Continue reading
the year of you, day 205
Saturday, July 24, 2021 (Day 205) Relaxing Music for the week: Shared Values: Liquid Mind (9:10) – https://www.youtube.com/watch?v=EtHaryFeHLE Question: If you knew you had only one more year left to live, what would you change about your life today? Answer: You’ll probably laugh when you hear my answer, but I don’t think I would change … Continue reading
the year of you, day 204
Friday, July 23, 2021 (Day 204) Relaxing Music for the week: Shared Values: Liquid Mind (9:10) – https://www.youtube.com/watch?v=EtHaryFeHLE Question: Describe an event, situation, or person from your past that became a catalyst for growth. Answer: There are so, so many answers to this! I’m going to think back to when I left the College of … Continue reading
the year of you, day 203
Thursday, July 22, 2021 (Day 203) Relaxing Music for the week: Shared Values: Liquid Mind (9:10) – https://www.youtube.com/watch?v=EtHaryFeHLE Question: Describe a recurring pattern in your life you’d like to change. Answer: So this question is going to require some serious thought. After thinking about it some, I realized that I do have a recurring pattern … Continue reading
the year of you, day 202
Wednesday, July 21, 2021 (Day 202) Relaxing Music for the week: Shared Values: Liquid Mind (9:10) – https://www.youtube.com/watch?v=EtHaryFeHLE Question: How do you balance self-acceptance and self-improvement? Answer: First, let’s start with definitions: Self-acceptance: “Self-acceptance is an individual’s acceptance of all of his/her attributes, positive or negative.” (Morgado and colleagues, 2014). This definition emphasizes the importance of accepting … Continue reading
the year of you, day 201
Tuesday, July 20, 2021 (Day 201) Relaxing Music for the week: Shared Values: Liquid Mind (9:10) – https://www.youtube.com/watch?v=EtHaryFeHLE Question: Describe a decision you’re facing right now. Which path will lead to most growth? Answer: That’s both an easy question and a hard question to answer. It’s easy because I know exactly what I want to do. … Continue reading
the year of you, day 200
Monday, July 19, 2021 (Day 200) NEW Relaxing Music for the week: Shared Values: Liquid Mind (9:10) – https://www.youtube.com/watch?v=EtHaryFeHLE Question: How have your past experiences prepared you for the life you’re living today? Answer: So, I have now passed the 200 days of journal posting now! It’s becoming hard NOT to write, now that it’s routine. … Continue reading
