Friday, February 19, 2021 (Day 50) Meditation Music: Balance: Liquid Mind – https://www.youtube.com/watch?v=ge066guNr90 Question: What advice do you have for yourself from 10 years ago? Answer: Before I share my answer, I first want to mention that I can’t believe that I’ve done this online journaling thing for 50 days in a row! To be … Continue reading
the year of you, day 49
Thursday, February 18, 2021 (Day 49) Meditation Music: Balance: Liquid Mind – https://www.youtube.com/watch?v=ge066guNr90 Question: When you think of “the past,” what images or memories come to mind? Answer: Once in a while, I’ll thin back to the time when my ex-wife packed up the van and left for Georgia – and right after that, I … Continue reading
the year of you, day 48
Wednesday, February 17, 2021 (Day 48) Meditation Music: Balance: Liquid Mind – https://www.youtube.com/watch?v=ge066guNr90 Question: How has your past made you a better person in the present? Answer: As I reflect on this question, I think there are several different ways my past have made me a better person today. I know that growing up in … Continue reading
the year of you, day 47
Tuesday, February 16, 2021 Meditation Music: Balance: Liquid Mind – https://www.youtube.com/watch?v=ge066guNr90 Question: What is a rule or principle you disagreed with or rebelled against growing up you now agree with or know to be true? Answer: To be honest, there wasn’t a rule that I disagreed with or rebelled against growing up because if I … Continue reading
the year of you, day 46
Monday, February 15, 2021 Meditation Music: Balance: Liquid Mind – https://www.youtube.com/watch?v=ge066guNr90 Question: What is a belief you were raised with that you now disagree with? Answer: I remember when I was younger that I was told that I shouldn’t ask for help. As a black male, if you asked for help, that’s a sign of … Continue reading
the year of you, day 45
Sunday, February 14, 2021 (Happy Valentine’s Day) New Meditation Music: Balance: Liquid Mind – https://www.youtube.com/watch?v=ge066guNr90 Question: What do you remember (or imagine) being worried about 10 years ago? Answer: It was my third year at UNCG and we were dealing with another year of budget cuts. Since the money for my position came from faculty … Continue reading
the year of you, day 44
Saturday, February 13, 2021 Meditation: In the Stillness: Liquid Mind – https://www.youtube.com/watch?v=kHbeC8Xj8JU Question: Write the first memory that comes to mind associated with each of these words (or, if time is tight, choose one): magic freedom conversation joy Answer: This is one of the more interesting questions, especially as it pertains to your past. So, … Continue reading
